Bringing a child into this world is as amazing as it is stressful. Between the never ending cycle of feeding, rocking to sleep, and diaper changes, it’s easy to loose your sense of self. After all, your entire body went through massive changes in order to conceive, grow, and deliver baby into the world.

It’s okay to feel overwhelmed. It’s okay to feel like you don’t know what you're doing.

You love your child and you want to be the best parent to them, that’s where therapy during the pregnancy and postpartum period can help.

By creating a safe space for you to express your highs and lows we will walk with you on your parenting journey. Whether you’re trying to conceive, afraid of miscarriage, or coping with a traumatic delivery, we’ll help you find your way forward on a path that works for you.

Here’s what you can expect from Pregnancy and Postpartum therapy:

• One on one appointment with you and your therapist

• Treatment plan crafted with your input

• Considerations made to accommodate your pregnancy and parenting plans

• Make goals for both short term and long term

• Explore how hormones, stress, and sleep deprivation may be influencing your behaviors