Few things influence individual happiness more than the overall functioning of the family unit. Family dynamics can be intense and challenging at times leaving room for confrontation and resentment.

Whether the challenges you are facing are new or having been building for awhile, family therapy is a safe space to discuss how things are functioning within the family.

By exploring what is and isn’t working in the family, you’ll learn how to effectively communicate, fight fair, and resolve resentments that linger.

Here’s what you can expect from family therapy:

• The family unit and therapist working together

• Breakout sessions with specific members of the family and therapist

• Treatment plan crafted with input from all persons

• Make goals for both short term and long term

• Explore behaviors that are detrimental to the family and discover what to do instead

• Develop a plan for how to continue to work together outside of therapy