As both a Licensed Alcohol and Drug Counselor and a Licensed Independent Clinical Social Worker I focus my work on the intersection between mental illness and using chemicals to cope with said illness. I am passionate about helping others on their progression toward independence and self determination. I feel therapy is a journey of vulnerability and trust that I take very seriously. Being sick and stuck “sucks”, let’s work together to make positive and healthy lifestyle changes to improve your quality of life.

I utilize Humanistic approaches in working with clients as well as Cognitive Behavioral Therapy, Mindfulness, and Solution Focused Therapy. I have specific training in providing Trauma Based Therapy and Crisis based Therapy. 

I work with adults on the following concerns:

• Anxiety

• Bipolar Disorder

• Depression

• Eating Disorders

• Grief & Loss

• LGBTQIA

• Major Life Transitions

• Post Traumatic Stress Disorder

• Relationship Concerns

• Stress Management

• Substance Use Disorder

• Trauma

Degrees & Certifications:

Master Degree in Social Work

Licensed Alcohol and Drug Counselor in the state of Minnesota

Licensed Independent Clinical Social Worker in both Minnesota and Wisconsin